Ultimate Full-Body Dumbbell Workout | Andy Speer - YouTube

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just ...
keywords Bodybuilding.com, how to, bodybuilding motivation, bodybuilding, bodybuilder, motivation, fitness, workout, workouts, exercise, exercises, build muscle, lose...

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Welcome

This is my test area for webdev. I keep a collection of code snippits here, mostly for my reference. Also if i find a good site, i usually add it here.

Join me on Substack if you want me to send you a collection of the things i have done or found or read for the week. Or follow me on twitter if you prefer, i dont post much but i probably should!

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'Dawnie' used to say, "It's really quite simple: Be kind, and the rest takes care of itself. Never do anything that's not kind".


Dawn Atherton