Ultimate Full-Body Dumbbell Workout | Andy Speer - YouTube

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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just ...
keywords Bodybuilding.com, how to, bodybuilding motivation, bodybuilding, bodybuilder, motivation, fitness, workout, workouts, exercise, exercises, build muscle, lose...

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This is my test area for webdev. I keep a collection of code snippits here, mostly for my reference. Also if i find a good site, i usually add it here.

Join me on Substack if you want me to send you a collection of the things i have done or found or read for the week. Or follow me on twitter if you prefer, i dont post much but i probably should!

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The mind must be given relaxation; it will arise better and keener after resting. As rich fields must not be forced-for their productiveness, the have no rest, will quickly exhaust them constantlabor will break the vigor of the mind, but if it is released and relaxed a little while, it will recover its powers
Seneca