How To Build Muscle: Workouts, Diet Plans & Supplements

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Learn the basics of muscle building when it comes to nutrition, training, and lifestyle.
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This is my test area for webdev. I keep a collection of code snippits here, mostly for my reference. Also if i find a good site, i usually add it here.

Join me on Substack if you want me to send you a collection of the things i have done or found or read for the week. Or follow me on twitter if you prefer, i dont post much but i probably should!

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There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.
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